EMS training is a wearable type of Electrical Muscle Stimulation with our advanced full body suit sending electrical impulses to all your major muscle groups to stimulate muscle contractions. This is comparative to the effects of regular exercise when you make movements with speed or intensity. However, utilising EMS technology your entire body experiences contractions or tension, forcing your muscles to quickly adapt, accelerating the rate at which your body works, assisting you to burn more calories whilst growing stronger muscles faster than with regular training. Due to the intensity, EMS training is completed within 20 minutes, ensuring maximum results with minimal time, whilst being comparable to a traditional 90 minute workout.
